When the temperature drops and the days grow shorter, there’s something about a warm bowl of soup that feels like a hug in a bowl. I created this post because I’ve been craving comfort, and nothing hits the spot quite like a hearty tomato rice soup. It’s versatile, nourishing, and can easily be whipped up for a cozy family dinner or a quick lunch.
If you are someone who enjoys cooking, meal prepping, or simply searching for easy lunch ideas, this collection is tailor-made for you. From classic and creamy to spicy and packed with veggies, I’ve gathered 15 delicious tomato rice soup recipes that are not just simple but also soul-warming. These recipes promise to satisfy your hunger, nourish your body, and bring a little joy to your day.
In this post, you’ll find a variety of recipes that are nutritious and full of flavor. Whether you want to impress guests, feed the family, or just treat yourself to something special, you’ll discover the perfect soup for every occasion. Get ready to dive into recipes that are easy enough for a weeknight meal yet delightful enough to serve on weekends.
Key Takeaways
– You’ll find 15 diverse tomato rice soup recipes, perfect for any skill level, ensuring everyone can enjoy making them.
– Each recipe includes healthy ingredients, making them great nutritious meals for your family.
– The soups can be easily customized to fit your dietary preferences or what you have on hand.
– Many recipes offer tips for meal prepping, allowing you to save time during busy weeks.
– These soups make for easy lunch ideas, perfect for packing and taking to work or school.
How To Choose The Right Tomato Rice Soup Recipe
Choosing the perfect tomato rice soup recipe may seem simple, but there are a few things to consider that can enhance your cooking experience. Here are some key points to help you select the right one for you.
1. Flavor Profile
Think about what flavors you enjoy. Do you prefer something classic and hearty, or something with a spicy kick? This will help narrow down your options and ensure you love what you make.
2. Ingredients Availability
Take stock of what you have in your kitchen. Some recipes may call for specific veggies or spices. Selecting a recipe using ingredients you already have will save you time and money.
3. Cooking Time
Consider how much time you have. Some soups can be made in under 30 minutes, while others may require simmering for a longer period. Choose a recipe that fits your schedule.
4. Nutritional Needs
If you’re focusing on healthy eating, look for recipes that include whole grains, legumes, or fresh vegetables. This will help you choose a soup that fits your dietary requirements.
5. Meal Prep Options
If you plan to meal prep, pick recipes that store well and can be frozen. Many of the soups on this list are perfect for reheating, making them great for lunches throughout the week.
Pro Tip: When trying out a new recipe, feel free to mix and match ingredients based on your taste and what you have on hand. Cooking should be fun and adaptable!
How Do Tomato Rice Soups Work?
Tomato rice soups are wonderfully simple to make and can be prepared in just a few steps. They typically involve cooking tomatoes, rice, and various spices to create a rich, flavorful dish. Here’s a basic overview of the process.
1. Prepare Your Base
Start with sautéing onions and garlic in a pot. This builds a flavorful base for your soup.
2. Add Tomatoes
Incorporate diced or crushed tomatoes. Fresh, canned, or roasted tomatoes all work well, depending on what you have available.
3. Introduce Rice
After the tomatoes, add the rice of your choice. Brown rice, white rice, or even quinoa can be used, depending on your preference.
4. Season and Simmer
Add your favorite seasonings and any additional ingredients like vegetables or beans. Let it simmer until the rice is cooked and everything is heated through.
5. Serve and Enjoy
Finish with fresh herbs or a drizzle of olive oil and serve hot!
Best for: Quick weeknight dinners or meal prep for work lunches.
How To Use Tomato Rice Soup for Meal Prep
Meal prepping with tomato rice soup can save you time and stress during busy weeks. Here’s how you can make the most of it.
Tools You’ll Need:
– Large pot
– Cutting board
– Sharp knife
– Measuring cups
– Storage containers
Step 1: Choose Your Recipe
Select one or more soup recipes you want to make. Look for those that freeze and reheat well.
Step 2: Gather Ingredients
Make a shopping list based on the ingredients you’ll need for the chosen recipes.
Step 3: Prep Ingredients
Wash, chop, and measure all your ingredients ahead of time. This will make cooking go smoothly.
Step 4: Cook in Batches
Prepare a large batch of soup. Consider doubling the recipe to have plenty for the week.
Step 5: Cool and Store
Allow the soup to cool before transferring it to storage containers. Label the containers with the date.
Step 6: Freeze or Refrigerate
Store some in the refrigerator for quick access and freeze the rest for later use.
⏱ Time: ~1-2 hours for cooking and prep | 💡 Tip: Use airtight containers to keep your soup fresh.
Contents
- 1. Classic Tomato Rice Soup
- 2. Spicy Tomato Rice Soup
- 3. Creamy Tomato Rice Soup
- 4. Tomato Basil Rice Soup
- 5. Tomato Rice Soup with Spinach
- 6. Tomato Rice Soup with Chickpeas
- 7. Mediterranean Tomato Rice Soup
- 8. Tomato Rice Soup with Zucchini
- 9. Tomato Rice Soup with Garlic Bread
- 10. Hearty Tomato Rice Soup with Lentils
- 11. Tomato Rice Soup with Pesto
- 12. Tomato Rice Soup with Roasted Vegetables
- 13. Southwest Tomato Rice Soup
- 14. Thai Tomato Rice Soup
- 15. Tomato Rice Soup with Quinoa
1. Classic Tomato Rice Soup
Craving a warm bowl of comfort? This classic tomato rice soup delivers just that, combining sweet and tangy flavors that will brighten your day. It’s easy to prepare, and the rice absorbs the rich tomato broth, making every spoonful a delightful experience. Plus, it’s nutritious, providing you with a wholesome meal in no time.
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 tsp dried basil
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until translucent.
2. Add the diced tomatoes and basil, cooking for another 5 minutes.
3. Stir in the vegetable broth and bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add the cooked rice, salt, and pepper, then heat through before serving.
FAQs:
– Can I use fresh tomatoes instead of canned? Yes, just ensure they are ripe for the best flavor.
– Can I make it gluten-free? Yes, use gluten-free rice and broth.
2. Spicy Tomato Rice Soup
Are you in the mood for something with a kick? This spicy tomato rice soup is just what you need! With the heat from jalapeños and the warm spices, it’s a comforting bowl that won’t disappoint. Plus, it’s packed with flavor and easy to make, ensuring a satisfying meal.
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 1 jalapeño, diced
– 4 cups vegetable broth
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Sauté the onion and garlic in a large pot until soft.
2. Add the jalapeño and cook for another 2 minutes.
3. Stir in the diced tomatoes, cumin, and broth; bring to a boil.
4. Lower the heat and let it simmer for 20 minutes.
5. Add the cooked rice, season with salt and pepper, and serve hot.
FAQs:
– Can I adjust the spice level? Absolutely! Use less jalapeño for a milder version.
– Can I make it vegetarian? Yes, this recipe is already vegetarian-friendly.
3. Creamy Tomato Rice Soup
Looking for a rich and velvety soup? This creamy tomato rice soup is just the ticket! Adding cream or coconut milk creates a luxurious texture that elevates the entire dish. It’s a comforting meal that feels fancy yet is incredibly simple to whip up.
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 cup cream or coconut milk
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until soft.
2. Add the diced tomatoes and broth, bringing to a boil.
3. Stir in the cooked rice and let simmer for 10 minutes.
4. Add the cream or coconut milk and season to taste.
5. Serve hot, garnished with parsley.
FAQs:
– Can I use low-fat milk instead? Yes, but the soup may not be as creamy.
– Can I make it vegan? Use coconut milk and skip the cream.
4. Tomato Basil Rice Soup
Do you want a taste of summer in a bowl? This tomato basil rice soup captures that freshness beautifully! With generous amounts of basil, it offers a fragrant aroma and vibrant color, making it perfect for a light lunch or starter. It’s a simple yet delightful meal.
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 cup fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and garlic until fragrant.
2. Add the diced tomatoes and broth; bring to a simmer.
3. Stir in the cooked rice and cook for 10 minutes.
4. Add the fresh basil, salt, and pepper before serving hot.
FAQs:
– Can I use dried basil? Yes, but fresh basil gives a better flavor.
– Can I serve it cold? Sure, it can be enjoyed as a chilled soup as well!
5. Tomato Rice Soup with Spinach
Want a nutritious boost in your meal? This vibrant tomato rice soup loaded with fresh spinach is the answer! The spinach not only adds a pop of color but also packs a punch of vitamins, making it a wholesome choice. This soup is perfect for meal prep, as it tastes even better the next day!
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 2 cups fresh spinach, chopped
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until aromatic.
2. Add diced tomatoes and broth; bring to a gentle simmer.
3. Mix in the cooked rice and let cook for 10 minutes.
4. Stir in the fresh spinach until wilted and season to taste.
5. Serve hot, garnished with a sprinkle of parmesan cheese.
FAQs:
– Can I use frozen spinach? Yes, just thaw and drain it well before adding.
– Can I add more vegetables? Absolutely! Feel free to mix in any veggies you enjoy.
6. Tomato Rice Soup with Chickpeas
Craving something hearty and filling? This tomato rice soup with chickpeas is a perfect choice! Packed with protein, the chickpeas add a satisfying texture that complements the tangy tomatoes beautifully. It’s a nourishing meal that’s easy to prepare and great for any day.
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 can chickpeas, drained and rinsed
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add the diced tomatoes, chickpeas, and broth; bring to a boil.
3. Stir in the cooked rice, cumin, salt, and pepper.
4. Let it simmer for 15 minutes before serving hot.
FAQs:
– Can I use dried chickpeas? Yes, but you’ll need to cook them beforehand.
– Can I make it spicier? Definitely! Add more spices or red pepper flakes for heat.
7. Mediterranean Tomato Rice Soup
Ready for a taste of the Mediterranean? This delightful tomato rice soup is infused with olives, feta cheese, and fresh herbs, offering a refreshing twist on a classic dish. It’s perfect for a dinner party or a casual lunch, providing a burst of flavor that will impress anyone.
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 cup green olives, sliced
– 1/2 cup feta cheese, crumbled
– Fresh parsley for garnish
Instructions:
1. Sauté onion and garlic until fragrant in a large pot.
2. Add tomatoes, olives, and broth; bring to a simmer.
3. Stir in the cooked rice and let simmer for 20 minutes.
4. Top with crumbled feta and parsley before serving.
FAQs:
– Can I use black olives? Yes, feel free to substitute according to your taste.
– Can I make it vegan? Omit the feta or use a plant-based alternative.
8. Tomato Rice Soup with Zucchini
Looking for a fresh and light meal option? This tomato rice soup with zucchini is just the thing! The zucchini adds a lovely texture while keeping the soup filling yet not too heavy. It’s a perfect option for those days when you want something comforting and wholesome.
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 medium zucchini, diced
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until golden.
2. Add zucchini and cook for another 5 minutes.
3. Stir in diced tomatoes and broth; bring to a boil.
4. Add the cooked rice and simmer for 15 minutes before seasoning to taste.
FAQs:
– Can I use other vegetables? Yes, feel free to add any of your favorites!
– Can I make it ahead of time? Absolutely! It stores well in the fridge.
9. Tomato Rice Soup with Garlic Bread
Want to elevate your comfort food experience? This dish pairs hearty tomato rice soup with crunchy garlic bread, creating a perfect dipping combo. The crispy bread complements the rich tomato flavor beautifully, transforming a simple meal into a satisfying feast!
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 4 slices of bread
– 4 tbsp butter
– 2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic until tender in a pot.
2. Add diced tomatoes and broth; bring to a boil.
3. Stir in the cooked rice and let it simmer for 15 minutes.
4. For the garlic bread, mix butter and garlic powder, spread on bread, and toast in the oven.
5. Serve soup hot with crispy garlic bread.
FAQs:
– Can I use olive oil instead of butter? Yes, it works well for a healthier option.
– Can I add cheese to the bread? Absolutely! Sprinkle some cheese before toasting for extra flavor.
10. Hearty Tomato Rice Soup with Lentils
Searching for a filling and nutritious soup? This hearty tomato rice soup with lentils is the perfect solution! The combination of lentils and rice creates a satisfying texture that will keep you full longer. It’s a wholesome meal that’s great for lunch or dinner!
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 cup cooked lentils
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until golden.
2. Add diced tomatoes, lentils, and broth; bring to a simmer.
3. Stir in the cooked rice and thyme; cook for 15 minutes.
4. Season with salt and pepper before serving hot.
FAQs:
– Can I use canned lentils? Yes, just rinse and drain them before using.
– Can I add more spices? Certainly! Feel free to adjust the spices to your liking.
11. Tomato Rice Soup with Pesto
Ready to amp up your soup game? This tomato rice soup with pesto brings a burst of flavor that transforms it into a gourmet experience. The aromatic herbs blend beautifully with the tomatoes, making every bite a delightful surprise. It’s simple to prepare yet feels special enough for any occasion!
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1/2 cup pesto
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until soft.
2. Add diced tomatoes and broth; bring to a boil.
3. Stir in the cooked rice and pesto; simmer for 10 minutes.
4. Season to taste before serving hot.
FAQs:
– Can I use store-bought pesto? Yes, that’s a great time-saver!
– Can I make it without pesto? Absolutely! Just season with herbs instead.
12. Tomato Rice Soup with Roasted Vegetables
Want to incorporate more veggies into your meal? This delicious tomato rice soup is enhanced with roasted vegetables, bringing out their natural sweetness. It’s a fantastic way to boost the nutrients in your meal without sacrificing flavor. Perfect for meal prep, as it gets even tastier the next day!
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 2 cups mixed bell peppers and zucchini, diced
– Olive oil, salt, and pepper for roasting
Instructions:
1. Preheat the oven to 400°F (200°C). Toss diced vegetables with olive oil, salt, and pepper on a baking sheet and roast for 25 minutes.
2. Meanwhile, sauté onion and garlic in a pot until soft.
3. Add the diced tomatoes and broth; bring to a simmer.
4. Stir in the cooked rice and roasted vegetables; cook for another 10 minutes.
FAQs:
– Can I use frozen vegetables? Yes, just make sure they are thawed and drained.
– Can I add cheese on top? Definitely! Cheese adds a nice touch when serving.
13. Southwest Tomato Rice Soup
Looking for a zesty twist for your meal? This Southwest tomato rice soup is infused with corn, black beans, and spices, creating a fun and filling dish. Dive into the rich flavors while enjoying its hearty goodness. It’s perfect for a quick lunch or a casual dinner!
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 can black beans, drained and rinsed
– 1 cup corn kernels
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add tomatoes, black beans, corn, and broth; bring to a boil.
3. Stir in cooked rice, chili powder, salt, and pepper; simmer for 15 minutes.
4. Serve hot with tortilla chips or avocado slices.
FAQs:
– Can I add more beans? Yes, feel free to mix in your favorite beans!
– Can I make it spicy? Absolutely! Just add some diced jalapeños or hot sauce.
14. Thai Tomato Rice Soup
Want to take your taste buds on an adventure? This Thai-inspired tomato rice soup combines coconut milk and Thai spices for a creamy and spicy dish. It’s a unique combination that warms you up while providing a delightful twist to your usual meals. Ready in no time, it’s a fantastic choice for lunch or dinner!
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked rice
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 cup coconut milk
– 1 tsp red curry paste
– Salt to taste
Instructions:
1. Sauté onion and garlic in a pot until soft.
2. Add diced tomatoes, broth, and red curry paste; bring to a boil.
3. Stir in the cooked rice and coconut milk; simmer for 15 minutes.
4. Season with salt before serving hot.
FAQs:
– Can I use regular milk instead? Yes, but the flavor will be different.
– Can I add more spice? Absolutely! Adjust the red curry paste to your liking.
15. Tomato Rice Soup with Quinoa
Looking to boost your meal’s nutrition? This healthy twist on tomato rice soup incorporates quinoa for added protein and a nutty flavor. It’s a fantastic way to enhance the soup’s nutritional profile while keeping it delicious and hearty. Perfect for meal prep, as it’s easy to reheat throughout the week!
Ingredients:
– 2 cups diced tomatoes (canned or fresh)
– 1 cup cooked quinoa
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until fragrant.
2. Add diced tomatoes and broth; bring to a boil.
3. Stir in the cooked quinoa and oregano; simmer for 15 minutes.
4. Season with salt and pepper before serving hot.
FAQs:
– Can I use brown rice instead of quinoa? Yes, but the cooking time may vary.
– Can I add vegetables? Absolutely! Feel free to include any veggies you like.
Conclusion
With these 15 hearty tomato rice soup recipes at your fingertips, you’re equipped to create delicious, nutritious meals that are perfect for any occasion. Whether you crave classic flavors or adventurous twists, there’s something here for everyone. Keep these recipes handy for easy lunch ideas or satisfying dinners that warm the soul. Happy cooking!
Frequently Asked Questions
What is tomato rice soup and why is it a great soul-warming meal?
Tomato rice soup is a comforting bowl that blends creamy tomatoes, hearty rice, and savory stock into a filling one-pot meal. It’s a great soul-warming option because it’s simple, budget-friendly, and easy to customize with pantry staples.
To start, sauté onions and garlic in a bit of olive oil, add crushed tomatoes, broth, and cooked rice, then simmer until flavors meld. Finish with fresh herbs like basil or parsley for bright flavor. This tomato rice soup also doubles as a base for nutritious meals throughout the week.
How can I use tomato rice soup as easy lunch ideas for busy weekdays?
Batch-make a big pot of tomato rice soup on the weekend and portion it into grab-and-go containers. For easy lunch ideas, grab a container, reheat on the stove or in the microwave, and pair with a slice of crusty bread or a simple salad. You can vary toppings (spinach, beans, shredded chicken) to keep lunches interesting while keeping prep time minimal.
What ingredients and substitutions keep tomato rice soup nutritious?
A nutritious bowl typically includes tomato base, a protein option (beans, lentils, or chicken), a whole-grain rice (brown or wild rice), and plenty of vegetables. For nutritious meals, swap white rice for brown rice or quinoa, and add greens like spinach or kale. If dairy-free is needed, use olive oil for sautéing and dairy-free stock to keep it light and wholesome.
Tips: aim for at least one cup of vegetables and a protein source in each serving.
Can I freeze tomato rice soup for meal prep, and how long does it last?
Absolutely! Let the soup cool, then portion into airtight, freezer-safe containers. Label with date and store for up to 3 months. Reheat from frozen on the stove or in the microwave, adding a splash of broth or water if it thickens. For best texture, avoid overcooking rice during reheating and add fresh herbs just before serving.
What variations of tomato rice soup are kid-friendly or dairy-free?
Make it kid-friendly by keeping flavors mild and omitting any heat from chili. Add colorful fillings like sweet corn, carrots, and peas for texture. For dairy-free versions, skip cream and use a splash of coconut milk or extra vegetable stock to maintain creaminess while keeping the dish light. Use tomato rice soup as the base and add shredded chicken or beans for extra protein if desired.
Tip: freeze small portions for quick kid-friendly lunches during the week.
