Looking to whip up a delicious meal but short on time? You’re not alone! The hustle and bustle of everyday life can leave little room for elaborate dinners. That’s why I created this guide. With 18 quick dinner wins, you can enjoy tasty meals that are ready in 20 minutes or less. Whether you’re juggling work, family, or just want to keep it simple, these one-pan dinners will save the day.
If you’re someone who craves quick meals that don’t skimp on flavor, this post is just for you. I know how it feels to stare blankly at the fridge, trying to figure out what to make for dinner when time is not on your side. You want easy recipes that don’t require a lot of cleanup, and that’s where these one-pan wonders come into play. From zesty shrimp to comforting pasta, there’s something here for everyone.
In this collection, you’ll discover 20 meals that are not only quick but also packed with vibrant flavors and fresh ingredients. Each recipe is designed to take minimal effort and time, allowing you to enjoy a delicious dinner without the stress. Get ready to elevate your weeknight dinners with these easy and satisfying options!
Key Takeaways
– Each recipe in this guide is ready in 20 minutes or less, perfect for busy weeknights.
– All meals are one-pan recipes, making cleanup a breeze after cooking.
– You’ll find a variety of flavors, from Mediterranean to Mexican, ensuring there’s something for everyone in your family.
– Each dish is crafted with fresh ingredients, so you can enjoy healthy meals without sacrificing taste.
– These quick dinners are designed to be simple and easy to prepare, allowing you to focus more on enjoying your meal rather than stressing over cooking.
Contents
- 1. One-Pan Lemon Garlic Shrimp
- 2. One-Pan Chicken Fajitas
- 3. One-Pan Pesto Pasta
- 4. One-Pan Thai Coconut Curry
- 5. One-Pan Veggie Quesadillas
- 6. One-Pan Teriyaki Chicken and Broccoli
- 7. One-Pan Mediterranean Chickpea Bowl
- 8. One-Pan Taco Skillet
- 9. One-Pan Garlic Butter Chicken and Asparagus
- 10. One-Pan Balsamic Glazed Chicken and Veggies
- 11. One-Pan Stuffed Peppers
- 12. One-Pan Caprese Chicken
- 13. One-Pan Egg Fried Rice
- 14. One-Pan Spinach and Feta Frittata
- 15. One-Pan Sweet and Sour Chicken
- 16. One-Pan Asian Noodles with Veggies
- 17. One-Pan Zucchini and Corn Fritters
- 18. One-Pan Ratatouille
1. One-Pan Lemon Garlic Shrimp
Craving a bright and zesty seafood dish? One-Pan Lemon Garlic Shrimp is your answer! This meal is light yet satisfying, bursting with fresh flavors that dance on your palate, and it only takes 20 minutes to prepare!
Begin by sautéing garlic in olive oil until it’s fragrant, then add in fresh shrimp that cooks quickly and turns a lovely pink. A splash of lemon juice and zest adds the perfect citrus twist. Serve it over sautéed spinach or toss in cherry tomatoes for a pop of color. This dish feels upscale without the fuss!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tbsp olive oil
– 1 lemon (juiced and zested)
– 4 cups spinach
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pan over medium heat.
2. Add garlic and sauté for 1 minute until fragrant.
3. Add shrimp, salt, and pepper. Cook for 2-3 minutes on each side until pink.
4. Mix in lemon juice and zest, then add spinach until wilted.
5. Serve immediately.
FAQs:
– Can I use frozen shrimp? Yes, just thaw them before cooking.
– Can I make it dairy-free? This recipe is naturally dairy-free!
2. One-Pan Chicken Fajitas
Ready to spice up your dinner routine? One-Pan Chicken Fajitas are not just quick; they’re vibrant and bursting with flavors that will make your taste buds sing! This meal is perfect for involving the whole family in the fun of cooking.
Start by marinating thin strips of chicken breast in a zesty blend of lime juice, cumin, and paprika. While the chicken absorbs those delicious flavors, slice colorful bell peppers and onions. Cook everything together in one pan for a colorful and satisfying meal. Wrap it all up in warm tortillas, and don’t forget the guacamole!
Ingredients:
– 1 lb chicken breast, sliced
– 2 bell peppers, sliced
– 1 onion, sliced
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp paprika
– Tortillas for serving
Instructions:
1. Marinate chicken with lime juice, cumin, and paprika for 10 minutes.
2. Heat oil in a pan over medium heat.
3. Cook chicken for 5 minutes; add onions and peppers. Sauté for another 5 minutes until everything is cooked through.
4. Serve in tortillas with your favorite toppings.
FAQs:
– Can I use beef or shrimp instead of chicken? Absolutely!
Choosing the right quick dinner recipes can transform your weeknight meals from stressful to enjoyable. With so many options available, it’s important to know what criteria to consider. Here’s how to make that choice easier.
1. Meal Type
Think about what type of meal you want. Are you in the mood for something light like a salad or a hearty casserole? Quick meals can range from stir-fries to pastas. Knowing the meal type helps narrow down your options and aligns with your cravings.
2. Ingredients on Hand
Before deciding on a recipe, check what ingredients you already have in your pantry and fridge. Quick dinners usually require fewer ingredients, so aim for meals that complement what’s available. This not only saves time but also reduces food waste. Look for recipes that feature common staples like chicken, rice, or veggies.
3. Cooking Method
Consider how much time you want to spend cooking. One-pan meals are great for quick clean-up and require minimal prep. If you enjoy grilling or roasting, ensure your quick recipes match those methods. For instance, options like one-pan lemon garlic shrimp or one-pan chicken fajitas are not only quick but also easy to cook and clean up afterward.
4. Dietary Preferences
Keep any dietary restrictions in mind. Whether you’re vegetarian, gluten-free, or keto, make sure your recipe choices fit your lifestyle. Many quick dinner recipes can be easily adapted. For example, you can swap out pasta for zucchini noodles in a one-pan pesto pasta to suit a low-carb diet.
5. Cooking Time
The core of quick dinner recipes is their preparation time. Most of the meals featured in this guide take 20 minutes or less. Look for recipes that specify quick cooking times, allowing you to plan your evenings better. This time-saving aspect is essential for busy nights.
6. Family-Friendly
If you’re cooking for a family, choose meals that appeal to all ages. Recipes like one-pan taco skillets or one-pan Mediterranean chickpea bowls offer flavors that are generally kid-approved. Getting everyone’s input can also help in selecting meals that will please the whole family.
Pro Tip: When trying out new quick dinner recipes, keep a notepad handy to jot down what works well and what doesn’t. This will help you build a go-to list of favorites for busy nights!
Remember, the goal is to enjoy cooking while making quick, satisfying meals. With these criteria, you can select recipes that fit your needs while keeping your dinner prep efficient and fun!
3. One-Pan Pesto Pasta
Looking for a quick comfort food fix? One-Pan Pesto Pasta is here to save the day! Creamy, herby, and incredibly satisfying, this dish makes for a hassle-free dinner with minimal cleanup.
Cook any pasta directly in a pan with vegetable broth and mix in store-bought pesto for a burst of flavor. The pasta absorbs the delicious broth while cooking, making for a rich and comforting meal. Toss in cherry tomatoes and spinach at the end for color and extra nutrients.
Ingredients:
– 12 oz pasta
– 2 cups vegetable broth
– 1 cup pesto
– 1 cup cherry tomatoes, halved
– 2 cups spinach
– Parmesan cheese for topping
Instructions:
1. In a large pan, bring vegetable broth to a boil.
2. Add pasta and cook according to package instructions.
3. Stir in pesto, cherry tomatoes, and spinach until well combined.
4. Serve with grated Parmesan cheese on top.
FAQs:
– Can I use homemade pesto? Yes, that works beautifully!
4. One-Pan Thai Coconut Curry
Get ready for a culinary adventure with One-Pan Thai Coconut Curry! This dish is creamy, spicy, and comfortingly delicious. It comes together quickly, delivering a warm hug in a bowl.
Start by sautéing onions and garlic, then add a can of coconut milk along with your favorite curry paste. Toss in vibrant bell peppers and broccoli, allowing the vegetables to simmer and soak up all those fantastic flavors. Serve over rice or quinoa for an indulgent yet easy meal!
Ingredients:
– 1 can coconut milk
– 2 tbsp red curry paste
– 1 onion, chopped
– 2 cups mixed vegetables (bell peppers, broccoli, etc.)
– 2 tbsp olive oil
– Rice or quinoa for serving
Instructions:
1. Heat olive oil in a large pan over medium heat.
2. Sauté onion and garlic until golden.
3. Stir in coconut milk and curry paste; bring to a simmer.
4. Add vegetables and cook until tender.
5. Serve over rice or quinoa.
FAQs:
– Can I make this vegetarian? Yes, it’s naturally vegetarian!
5. One-Pan Veggie Quesadillas
Searching for a quick meal that’s packed with flavor? One-Pan Veggie Quesadillas are just the ticket! They are cheesy, crispy, and a fantastic way to utilize leftover veggies.
Start by sautéing a colorful mix of vegetables such as zucchini, mushrooms, and spinach. Layer them between tortillas with a generous amount of cheese. Cook in the same pan until golden brown and the cheese melts beautifully. Cut into wedges and serve with salsa or sour cream for dipping!
Ingredients:
– 4 tortillas
– 1 cup shredded cheese
– 1 cup mixed veggies (zucchini, mushrooms, spinach)
– 2 tbsp olive oil
– Salsa for serving
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Sauté the mixed veggies until tender.
3. Place a tortilla in the pan, layer with veggies and cheese, and top with another tortilla.
4. Cook until both sides are golden and cheese is melted.
5. Slice and serve with salsa.
FAQs:
– Can I use gluten-free tortillas? Definitely!
6. One-Pan Teriyaki Chicken and Broccoli
Savor the sweet and savory delight of One-Pan Teriyaki Chicken and Broccoli! This dish is easy to prepare and loaded with nutrition, making it perfect for a weeknight meal.
Start by marinating chicken pieces in teriyaki sauce, then stir-fry until cooked through. Add in fresh broccoli florets during the last few minutes for a vibrant crunch. Serve over rice for a wholesome meal ready in a flash!
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1/3 cup teriyaki sauce
– 2 tbsp olive oil
– Rice for serving
Instructions:
1. Marinate chicken in teriyaki sauce for 10 minutes.
2. Heat olive oil in a pan over medium heat.
3. Add chicken and cook for about 8 minutes until done.
4. Add broccoli and cook for an additional 5 minutes.
5. Serve over rice.
FAQs:
– Can I use frozen broccoli? Yes, that works perfectly!
7. One-Pan Mediterranean Chickpea Bowl
For a hearty and nutritious option, try this One-Pan Mediterranean Chickpea Bowl! It’s quick to prepare, vegan, and packed with flavor.
Start by sautéing canned chickpeas with garlic, tomatoes, and spices. Mix in fresh spinach or kale, allowing everything to simmer together. Serve over a bed of quinoa or couscous with a drizzle of tahini or yogurt for added creaminess. This dish is loaded with protein and fiber!
Ingredients:
– 1 can chickpeas, drained
– 2 cups fresh spinach
– 1 can diced tomatoes
– 1 tbsp olive oil
– Spices (cumin, paprika)
– Quinoa or couscous for serving
Instructions:
1. In a pan, heat olive oil and sauté chickpeas and garlic for 3 minutes.
2. Add diced tomatoes and spices; simmer for 5 minutes.
3. Stir in spinach until wilted.
4. Serve over quinoa or couscous with tahini or yogurt on top.
FAQs:
– Is it gluten-free? Yes, use quinoa or gluten-free grains.
8. One-Pan Taco Skillet
Taco night just got a whole lot easier with this One-Pan Taco Skillet! This recipe is a fun way to enjoy all the taco flavors without the hassle of preparing each component separately.
Brown some ground beef or turkey in a skillet, then add taco seasoning along with black beans, corn, and diced tomatoes. Let it simmer for a few minutes, then top with cheese until melted. Serve with tortilla chips or over rice for a meal that everyone will enjoy!
Ingredients:
– 1 lb ground beef or turkey
– 1 can black beans, drained
– 1 cup corn
– 1 can diced tomatoes
– 1 packet taco seasoning
– Shredded cheese for topping
Instructions:
1. In a skillet, brown the ground meat over medium heat.
2. Add taco seasoning, black beans, corn, and tomatoes; stir and simmer for 5-10 minutes.
3. Top with cheese and cover until melted. Serve warm.
FAQs:
– Can I make this vegetarian? Yes, just use lentils or more beans.
9. One-Pan Garlic Butter Chicken and Asparagus
Indulge in the rich flavors of One-Pan Garlic Butter Chicken and Asparagus. This dish is quick to prepare yet feels like a gourmet meal right at home.
Start by seasoning chicken breasts and searing them in garlic butter until golden. In the last few minutes, add asparagus spears to the pan for tender-crisp veggies. The garlic butter sauce beautifully coats everything, creating a satisfying meal ready in just 20 minutes!
Ingredients:
– 4 chicken breasts
– 1 lb asparagus, trimmed
– 4 tbsp butter
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pan, melt butter over medium heat.
2. Season chicken with salt and pepper, then sear in the pan for 6-7 minutes until golden.
3. Flip chicken, add garlic and asparagus; cook for another 7-8 minutes until chicken is cooked through and asparagus is tender.
4. Serve warm.
FAQs:
– Can I use frozen asparagus? Yes, just adjust the cooking time.
10. One-Pan Balsamic Glazed Chicken and Veggies
Elevate your dinner with One-Pan Balsamic Glazed Chicken and Veggies! Combining sweet and tangy flavors, this dish is sure to be a hit.
Start by marinating chicken thighs in balsamic vinegar, honey, and Dijon mustard. Sear the chicken in a pan, then add a colorful mix of vegetables like carrots and zucchini. Let everything simmer together so the glaze thickens and coats the chicken perfectly. It’s a quick and wholesome dinner solution!
Ingredients:
– 4 chicken thighs
– 1/4 cup balsamic vinegar
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 2 cups mixed veggies (carrots, zucchini)
Instructions:
1. Marinate chicken thighs in balsamic vinegar, honey, and mustard for 10 minutes.
2. Sear in a pan over medium heat for 6-7 minutes per side.
3. Add veggies and cook for another 8 minutes until everything is cooked through.
4. Serve warm.
FAQs:
– Can I use chicken breasts instead? Yes, just adjust the cooking time.
11. One-Pan Stuffed Peppers
Stuffed peppers are a classic comfort food, and this One-Pan Stuffed Peppers recipe brings them to your table in just 20 minutes! It’s a fun and nutritious way to enjoy a hearty meal.
Start by mixing cooked rice or quinoa with ground meat, tomatoes, and spices. Hollow out bell peppers, fill them with the mixture, and place them in a pan with a little broth. Bake until the peppers are tender, resulting in a beautiful presentation that’s bursting with flavor!
Ingredients:
– 4 bell peppers
– 1 lb ground meat (beef, turkey, etc.)
– 1 cup cooked rice or quinoa
– 1 can diced tomatoes
– Spices (cumin, salt, pepper)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Mix ground meat with rice, tomatoes, and spices in a bowl.
3. Hollow out the bell peppers and stuff with the mixture.
4. Place in a baking dish with a bit of broth, cover, and bake for 15 minutes.
FAQs:
– Can I make this vegetarian? Yes, use beans and veggies instead of meat.
12. One-Pan Caprese Chicken
Enjoy a taste of Italy with One-Pan Caprese Chicken! This dish brings together fresh, vibrant flavors in a quick meal that’s sure to impress.
Begin by searing chicken breasts in olive oil, then top them with ripe tomatoes, fresh basil, and mozzarella cheese. Cover the pan until the cheese melts, and the chicken is perfectly cooked. Drizzle with balsamic reduction before serving for an extra touch of flavor that makes it feel special!
Ingredients:
– 4 chicken breasts
– 2 cups cherry tomatoes
– 1 cup mozzarella cheese
– Fresh basil
– 2 tbsp balsamic reduction
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a pan over medium heat.
2. Sear chicken until golden on both sides.
3. Top with tomatoes and mozzarella; cover to melt cheese.
4. Drizzle with balsamic reduction and serve.
FAQs:
– Can I use regular mozzarella? Yes, just adjust cooking time until melted.
13. One-Pan Egg Fried Rice
Craving a takeout favorite? One-Pan Egg Fried Rice is a quick and easy solution that you can whip up in no time! This classic dish is not only satisfying but also a great way to use up leftover rice.
Start by frying an egg in a pan, then add cold rice, soy sauce, and your favorite vegetables like peas and carrots. Stir everything together until heated through, finishing with a sprinkle of green onions. It’s a versatile dish that everyone loves!
Ingredients:
– 4 cups cooked rice
– 2 eggs
– 1 cup mixed vegetables (peas, carrots)
– 3 tbsp soy sauce
– 2 green onions, chopped
Instructions:
1. Heat a bit of oil in a large pan.
2. Scramble eggs and set aside.
3. Add rice and vegetables to the pan; stir-fry for 5 minutes.
4. Add soy sauce and eggs; mix until heated through.
5. Top with green onions and serve.
FAQs:
– Can I add chicken or shrimp? Yes, they work great in this dish!
14. One-Pan Spinach and Feta Frittata
Kick off your dinner with a nutritious One-Pan Spinach and Feta Frittata! This dish is loaded with protein and flavors that satisfy without weighing you down.
Whisk together eggs, fresh spinach, and crumbled feta, then pour the mixture into a hot skillet. Cook briefly on the stove before transferring to the oven to finish. This frittata is perfect for a light dinner or even breakfast-for-dinner!
Ingredients:
– 6 eggs
– 2 cups fresh spinach
– 1/2 cup feta cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk eggs, add spinach, feta, salt, and pepper.
3. Heat oil in a skillet; pour in egg mixture.
4. Cook for 2-3 minutes, then transfer to the oven for 10-12 minutes until set.
5. Let cool for a few minutes, slice, and serve.
FAQs:
– Can I add other vegetables? Yes, feel free to customize!
15. One-Pan Sweet and Sour Chicken
Satisfy your taste buds with the sweet and tangy flavors of One-Pan Sweet and Sour Chicken! This dish is a kid-friendly favorite, perfect for a quick dinner option.
Start by coating chicken pieces in cornstarch and frying them until golden brown. Add a zesty sauce made from ketchup, vinegar, and sugar along with bell peppers and pineapple chunks. Allow everything to simmer, serving it over rice for a satisfying meal that’s sure to become a go-to!
Ingredients:
– 1 lb chicken breast, cubed
– 1/4 cup cornstarch
– 1/2 cup ketchup
– 1/3 cup vinegar
– 1/4 cup sugar
– 1 cup bell peppers, chopped
– 1 cup pineapple chunks
Instructions:
1. Toss chicken in cornstarch and fry in a pan until golden.
2. Combine ketchup, vinegar, and sugar in a bowl; pour over chicken.
3. Add bell peppers and pineapple; simmer for 5 minutes.
4. Serve over rice.
FAQs:
– Can I use pre-cooked chicken? Yes, just adjust cooking time.
16. One-Pan Asian Noodles with Veggies
Transport your taste buds with One-Pan Asian Noodles with Veggies! This dish is quick, colorful, and full of flavor.
Cook noodles in a pan with soy sauce, sesame oil, and a mix of vibrant vegetables like carrots, broccoli, and bell peppers. Everything cooks together, soaking up those delightful flavors. In just 20 minutes, you’ll have a meal that feels like it came straight from a restaurant!
Ingredients:
– 8 oz noodles
– 1/4 cup soy sauce
– 2 tbsp sesame oil
– 2 cups mixed veggies (carrots, broccoli, bell peppers)
Instructions:
1. In a large pan, heat sesame oil.
2. Add veggies and sauté for a few minutes.
3. Add noodles and soy sauce; mix and cook until heated through.
4. Serve warm.
FAQs:
– Can I use gluten-free noodles? Yes, that works perfectly!
17. One-Pan Zucchini and Corn Fritters
Try these One-Pan Zucchini and Corn Fritters for a light, crispy dinner option! They’re packed with flavor and simple to make.
Grate zucchini and combine it with corn, flour, and spices to form a delicious batter. Fry in oil until golden brown and crispy. These fritters make a perfect snack or meal, and serve wonderfully with a dollop of sour cream or yogurt for a refreshing touch!
Ingredients:
– 2 cups grated zucchini
– 1 cup corn kernels
– 1/2 cup flour
– 2 eggs
– Salt and pepper to taste
Instructions:
1. In a bowl, mix zucchini, corn, flour, eggs, salt, and pepper.
2. Heat oil in a pan over medium heat.
3. Spoon batter into the pan; fry until golden brown on each side.
4. Serve warm with sour cream.
FAQs:
– Can I bake these instead? Yes, you can bake them at 375°F (190°C) for about 20 minutes.
18. One-Pan Ratatouille
Embrace the flavors of Provence with One-Pan Ratatouille! This beautiful and hearty dish celebrates fresh vegetables in a delightful way.
Start by slicing zucchini, eggplant, and bell peppers, then layer them in a pan with diced tomatoes and herbs. Let it simmer until the vegetables are tender and the flavors meld together beautifully. Serve with a crusty loaf of bread for a light yet satisfying meal!
Ingredients:
– 1 zucchini, sliced
– 1 eggplant, sliced
– 1 bell pepper, sliced
– 1 can diced tomatoes
– 2 tbsp olive oil
– Herbs (thyme, basil)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a baking dish, layer sliced vegetables with diced tomatoes and herbs.
3. Drizzle with olive oil and season with salt.
4. Bake for 20 minutes or until veggies are tender.
FAQs:
– Can I add cheese? Yes, adding cheese before baking is a great option!
Conclusion
Finding time to prepare a delicious dinner doesn’t have to be a challenge. With these 18 quick and easy one-pan dinner recipes, you can enjoy flavorful meals in just 20 minutes or less. Whether it’s a busy weeknight or a cozy weekend dinner, these recipes are designed for convenience without sacrificing taste.
Try out these quick dinner wins and make your mealtime stress-free and enjoyable!
Frequently Asked Questions
What are the best quick dinner ideas that can be made in 20 minutes or less?
Here’s how to nail a 20-minute quick dinner with one-pan dinners that minimize cleanup.
Choose a protein (like chicken breast, shrimp, or fish) and add sturdy vegetables that cook fast, all in a single skillet. Sauté aromatics for 1–2 minutes, add protein and veg, then finish with a simple pan sauce in about 8–12 minutes. Keep smart shortcuts on hand—pre-chopped veggies, a bottle of your favorite sauce, and pre-cooked grains—to hit that quick dinner target even on busy nights.
With a little planning, you can enjoy flavorful meals in 20 minutes or less without sacrificing variety.
What are some easy recipes for busy weeknights that still taste great?
If you want easy recipes that feel special in minutes, focus on one-pan dinners and quick sauces. Start with a protein, add veggies, drizzle with a simple sauce, and simmer until done—usually under 20 minutes. Build flavor fast with pantry staples like garlic, chili flakes, soy sauce, and a splash of citrus. Clean up is a breeze when it’s all cooked in one pan, and you’ll have a delicious quick meals lineup for the week.
How can I prep for quick meals on busy days?
Prep in advance to make every quick meals feel effortless. Chop veggies, marinate proteins, and whisk sauces ahead of time, then store in the fridge. On busy nights, a hot pan, a protein, and a handful of vegetables becomes a complete one-pan dinner in minutes. Keep a stash of quick-marinated proteins and sauce blends for lightning-fast flavor in your quick dinner repertoire.
What equipment makes quick dinners easier?
Invest in the right gear for quick dinner success: a large non-stick skillet or wide sauté pan for one-pan dinners, a sharp knife, cutting board, and a reliable spatula. If you want to push the 20-minute limit, a pressure cooker or Instant Pot can help you turn ingredients into a complete quick meal even faster. Keep pantry-friendly tools like a microplane for zest and a whisk for sauces for flexible, fast cooking.
How can I adapt quick dinners for dietary needs (vegetarian, gluten-free, dairy-free)?
Quick dinners can be customized: go vegetarian with chickpeas, tofu, or tempeh; swap gluten-containing sauces for tamari or gluten-free soy sauce; use dairy-free cream or coconut milk in sauces. Build meals around a protein source and plenty of vegetables in a single pan for a satisfying quick dinner that fits dietary needs. For gluten-free diets, choose grains like rice or quinoa that cook quickly or rely on pre-cooked bases.
