In today’s busy world, finding time to prepare nutritious meals can feel like a daunting task. If you’ve ever found yourself staring blankly into the fridge at dinner time, wishing for an easy solution, you’re not alone. Meal prepping is a game-changer that not only saves time but also helps you eat healthier. That’s why I created this post with 17 meal prep easy dinner recipes that will simplify your week and take the stress out of dinner planning.
This guide is perfect for anyone looking to eat healthier without spending hours in the kitchen. Whether you’re a busy parent, a student, or just someone who wants to take control of their diet, you’ll find ideas that fit your lifestyle. Each recipe is designed to be nutritious and stress-free, allowing you to enjoy delicious meals while keeping your health goals in check.
By diving into this collection, you’ll uncover simple yet flavorful recipes that you can prepare ahead of time. From vibrant salads to hearty main dishes, there’s something for everyone. Plus, meal prep helps you save money and reduces food waste. So, let’s get started on making dinner the easiest part of your day!
Key Takeaways
– Meal prepping can save you time during the week, allowing for quick and easy dinners without the last-minute stress.
– Each recipe in this guide is crafted to be both nutritious and enjoyable, fitting various dietary preferences.
– Preparing meals ahead can help you manage portion sizes and stay on track with your health goals.
– These easy dinner recipes require minimal ingredients and time, making them perfect for anyone with a busy schedule.
– By incorporating meal prep into your routine, you’ll reduce food waste and save money on groceries.
Contents
- 1. Quinoa & Black Bean Bowl
- 2. Baked Lemon Garlic Salmon
- 3. Mediterranean Chickpea Salad
- 4. One-Pan Chicken Fajitas
- 5. Thai Peanut Noodle Salad
- 6. Spinach & Feta Stuffed Chicken
- 7. Vegetable Stir-Fry
- 8. Turkey & Spinach Meatballs
- 9. Lentil Soup
- 10. Balsamic Glazed Chicken
- 11. Sweet Potato Black Bean Tacos
- 12. Stuffed Bell Peppers
- 13. Cauliflower Rice Stir-Fry
- 14. Coconut Curry Shrimp
- 15. Greek Yogurt Chicken Salad
- 16. Zucchini Noodles with Pesto
- 17. Cabbage Roll Casserole
1. Quinoa & Black Bean Bowl
Craving a hearty meal that’s both nutritious and satisfying? This quinoa and black bean bowl is your go-to solution. Packed with protein and fiber, it not only fills you up but also delights your taste buds with a mix of spices and fresh ingredients. Customize it with toppings like avocado or salsa for a personal touch.
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 can black beans, drained
– 1 red bell pepper, diced
– 1 cup corn kernels
– 1 avocado, sliced
– Lime juice, cumin, salt, and pepper to taste
Instructions:
1. Rinse quinoa under cold water and combine with vegetable broth in a pot.
2. Bring to a boil, then cover and simmer for 15 minutes until quinoa is fluffy.
3. In a large bowl, mix cooked quinoa, black beans, bell pepper, and corn.
4. Season with lime juice, cumin, salt, and pepper.
5. Serve topped with sliced avocado.
FAQs:
– Can I use other beans? Yes, feel free to substitute kidney or pinto beans.
– How long can I keep leftovers? They can last in the fridge for up to 4 days.
2. Baked Lemon Garlic Salmon
Looking to impress at dinner with minimal effort? Baked lemon garlic salmon delivers big on flavor and health benefits. Rich in omega-3 fatty acids, this dish promotes heart health while being a breeze to prepare. Pair it with veggies or a salad for a complete meal.
Ingredients:
– 4 salmon fillets
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– Juice and zest of 1 lemon
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, garlic, lemon juice, and zest, season with salt and pepper.
3. Place salmon on a lined baking sheet and brush with the marinade.
4. Bake for 12-15 minutes, or until salmon flakes easily.
5. Garnish with parsley before serving.
FAQs:
– Can I use frozen salmon? Absolutely, just increase cooking time by a few minutes.
– What can I serve with it? Pair with quinoa or a fresh salad for a complete meal.
3. Mediterranean Chickpea Salad
Searching for a fresh and vibrant dish? This Mediterranean chickpea salad is bursting with flavor and nutrition. With protein-packed chickpeas and colorful veggies, it’s a fantastic choice for lunch or a light dinner. Plus, it gets even tastier as it sits, making it perfect for meal prep.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, finely chopped
– 1/4 cup feta cheese, crumbled
– 1/4 cup olives, sliced
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt, pepper, and oregano to taste
Instructions:
1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, feta, and olives.
2. Whisk together olive oil, vinegar, salt, pepper, and oregano in a separate bowl.
3. Pour dressing over the salad and toss to combine.
4. Chill for an hour before serving for the best flavor.
FAQs:
– Is it gluten-free? Yes, this salad is naturally gluten-free.
– How long will it last? It can be stored in the fridge for up to 3 days.
How To Choose Easy Dinner Recipes for Meal Prep
Choosing the right easy dinner recipes for meal prep can make your week less stressful and more nutritious. With so many options out there, it’s important to focus on a few key criteria to ensure you select meals that fit your lifestyle and dietary needs. Here are some tips to guide your selection.
1. Nutritional Value
Look for recipes that are balanced and provide essential nutrients. Aim for meals that include lean proteins, whole grains, and plenty of vegetables. Recipes like the Quinoa & Black Bean Bowl and Mediterranean Chickpea Salad are great examples as they are packed with fiber and vital vitamins. You want meals that fuel your body and keep you energized throughout the week.
2. Preparation Time
Consider how much time you can dedicate to meal prep. Recipes that take longer than an hour may not be sustainable for a busy lifestyle. Choose easy dinner recipes that can be prepared in 30-45 minutes, such as Baked Lemon Garlic Salmon or One-Pan Chicken Fajitas. These meals can be cooked quickly and still provide delicious results.
3. Ingredient Availability
Check your local grocery stores for the availability of ingredients. Opt for recipes that use seasonal or commonly available produce to save time and money. For instance, Vegetable Stir-Fry utilizes fresh vegetables that you can easily find and customize based on what’s in season. This also helps reduce waste since you’re likely to use all the ingredients.
4. Storage and Reheating
Think about how well the meals will store and reheat. Some recipes, like Lentil Soup and Balsamic Glazed Chicken, tend to taste even better the next day. Use airtight containers to keep your meals fresh throughout the week. Additionally, consider how easy it is to reheat them. Dishes that can be microwaved or heated on the stovetop without losing quality are ideal for busy evenings.
5. Flavor Variety
Choose a mix of flavors and cuisines to keep your meals exciting. If you’re prepping for the week, it can be easy to get bored with repetitive flavors. Incorporate different spices and ingredients like in Thai Peanut Noodle Salad or Coconut Curry Shrimp. This not only makes eating more enjoyable but also encourages you to stick to your meal prep plan.
6. Family Preferences
If you’re cooking for a family, consider everyone’s tastes and dietary restrictions. Involve your family in the meal selection process, ensuring that everyone enjoys what’s on the menu. Recipes like Stuffed Bell Peppers and Greek Yogurt Chicken Salad can be easily adapted to fit various preferences, making meal times more pleasant for everyone.
Pro Tip: Keep a running list of your favorite easy dinner recipes as you try new meals. This way, you can quickly reference them during meal prep planning, making the process smoother and more organized. Having a go-to list will help you stay on track and avoid the “What’s for dinner?” stress throughout the week.
4. One-Pan Chicken Fajitas
Need a quick dinner with minimal cleanup? One-pan chicken fajitas are a fantastic choice that packs bold Tex-Mex flavor. With everything cooked in one pan, you’ll have more time to enjoy your meal. Serve with tortillas, rice, or over salad for a nutritious twist.
Ingredients:
– 1 lb chicken breast, sliced
– 2 bell peppers (any colors), sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 2 teaspoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced chicken, season with chili powder, cumin, salt, and pepper, and sauté until browned.
3. Toss in sliced bell peppers and onion, cooking until veggies are tender.
4. Serve warm with tortillas or over rice.
FAQs:
– Can I make it vegetarian? Yes, substitute chicken with portobello mushrooms.
– What can I use leftover chicken for? It works great in salads or wraps!
5. Thai Peanut Noodle Salad
Craving something vibrant and satisfying? Thai peanut noodle salad is the answer! With creamy peanut sauce and crunchy veggies, this dish is perfect for a light dinner or hearty lunch. Prepare it ahead of time, and let the flavors meld for an even tastier meal.
Ingredients:
– 8 oz rice noodles
– 1 cup shredded carrots
– 1 red bell pepper, sliced
– 1/2 cup chopped peanuts
– 1/2 cup fresh cilantro
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon sesame oil
Instructions:
1. Cook rice noodles according to package instructions, then rinse under cold water.
2. Whisk together peanut butter, soy sauce, lime juice, and sesame oil in a bowl.
3. In a large mixing bowl, combine noodles, carrots, bell pepper, and half the peanuts.
4. Pour dressing over the salad and toss to combine.
5. Top with remaining peanuts and cilantro before serving.
FAQs:
– Is it gluten-free? Use gluten-free soy sauce to make it so.
– How can I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
6. Spinach & Feta Stuffed Chicken
Want to impress without the fuss? Spinach and feta stuffed chicken is a gourmet meal that’s surprisingly easy to make. This dish is a delicious way to sneak in some greens, and the creamy filling keeps the chicken juicy. Pair it with roasted veggies or a fresh salad for a well-rounded dinner.
Ingredients:
– 4 chicken breasts
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1 teaspoon garlic powder
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix chopped spinach, feta, and garlic powder.
3. Cut a pocket in each chicken breast and stuff with the spinach mixture.
4. Season the outside of the chicken with salt and pepper.
5. Heat olive oil in a skillet and sear the chicken on both sides for 3-4 minutes.
6. Transfer to the oven and bake for 20 minutes until cooked through.
FAQs:
– Can I use frozen chicken? Fresh is best for even cooking.
– What sides go well with this? Roasted potatoes or quinoa are great options.
7. Vegetable Stir-Fry
Craving a quick and colorful meal? A vegetable stir-fry is your answer! This dish is packed with various veggies and is easily customizable based on what’s in your fridge. Perfect for meal prep, it can be served over rice or noodles and is ready in just 20 minutes.
Ingredients:
– 2 cups mixed vegetables (bell peppers, broccoli, carrots)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon minced ginger
– 2 cloves garlic, minced
– Cooked rice or noodles for serving
Instructions:
1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add ginger and garlic, sauté for 1 minute until fragrant.
3. Toss in mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
4. Drizzle with soy sauce and mix well.
5. Serve over cooked rice or noodles.
FAQs:
– Can I make it spicy? Yes, add red pepper flakes for heat.
– How long can I store leftovers? They last in the fridge for up to 3 days.
8. Turkey & Spinach Meatballs
Looking for a healthier twist on a classic? Turkey and spinach meatballs are moist, flavorful, and packed with greens. These meatballs freeze well, making them perfect for meal prep. Pair them with pasta, rice, or salad for a complete meal that satisfies.
Ingredients:
– 1 lb ground turkey
– 1 cup fresh spinach, chopped
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, spinach, breadcrumbs, Parmesan, egg, garlic, salt, and pepper.
3. Form the mixture into meatballs, about 1 inch in size.
4. Place on a lined baking sheet and bake for 20-25 minutes until cooked through.
5. Serve with marinara sauce or over whole wheat pasta.
FAQs:
– Can I substitute ground beef? Yes, but it will change the calorie count.
– What’s a good sauce to serve? Marinara or pesto both complement well.
9. Lentil Soup
Feeling the chill and need something warm? A comforting bowl of lentil soup is just what you need. With hearty lentils and vegetables, this nutritious option is perfect for cozy nights. Plus, it’s made in one pot, making cleanup a breeze while being ideal for batch cooking.
Ingredients:
– 1 cup lentils (green or brown)
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 1 can diced tomatoes
– 2 cloves garlic, minced
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion, carrots, and celery until softened.
2. Add garlic and cook for an additional minute.
3. Stir in lentils, broth, diced tomatoes, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
5. Serve warm, optionally with crusty bread.
FAQs:
– Is it vegan? Yes, this soup is entirely plant-based.
– How can I make it spicy? Add red pepper flakes for a little kick.
10. Balsamic Glazed Chicken
In need of a sweet and tangy dinner option? Balsamic glazed chicken is a simple yet flavorful dish that brightens up your weeknight meals. The marinade keeps the chicken tender and juicy, making it a perfect pairing with roasted veggies or a light salad.
Ingredients:
– 4 chicken breasts
– 1/4 cup balsamic vinegar
– 2 tablespoons honey
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper.
2. Add chicken breasts to the marinade and let sit for at least 15 minutes.
3. Preheat a skillet over medium-high heat and cook chicken for 6-7 minutes per side until cooked through.
4. Drizzle remaining marinade over chicken before serving.
FAQs:
– Can I use thighs instead? Yes, they would also work well.
– What side dishes pair with this? Quinoa or roasted asparagus are great options.
11. Sweet Potato Black Bean Tacos
Ready to spice up taco night? These sweet potato black bean tacos are a delightful mix of flavors and nutrition. The sweetness of roasted sweet potatoes pairs perfectly with black beans, topped with a zesty lime crema for a colorful and satisfying meal.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained
– 8 small corn tortillas
– 1 avocado, sliced
– 1/4 cup Greek yogurt
– Juice of 1 lime
– Olive oil, cumin, salt, and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C) and toss sweet potatoes with olive oil, cumin, salt, and pepper.
2. Spread on a baking sheet and roast for 20-25 minutes until tender.
3. For the lime crema, mix Greek yogurt with lime juice and a pinch of salt.
4. Warm tortillas in a skillet and fill with roasted sweet potatoes and black beans.
5. Top with avocado slices and drizzle with lime crema before serving.
FAQs:
– Are they vegan? Substitute Greek yogurt with avocado for a vegan option.
– How do I store leftovers? Components can be stored separately in the fridge for up to 3 days.
12. Stuffed Bell Peppers
Looking for a comforting, hearty meal? Stuffed bell peppers are a classic that never disappoints. With a wholesome mix of rice and ground turkey, these colorful peppers not only look great on your plate but are satisfying to eat.
Ingredients:
– 4 bell peppers (any color)
– 1 lb ground turkey
– 1 cup cooked rice
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds.
3. In a skillet, sauté onion and garlic until translucent, then add ground turkey and cook until browned.
4. Stir in cooked rice and diced tomatoes, season with salt and pepper.
5. Fill each pepper with the mixture and place in a baking dish.
6. Bake for 25-30 minutes until peppers are tender.
FAQs:
– Can I make them ahead of time? Yes, prepare the filling and store in the fridge for up to 2 days before stuffing.
– What other fillings can I use? Black beans and corn, or a vegetarian option with lentils work well too.
13. Cauliflower Rice Stir-Fry
Want a low-carb meal without sacrificing flavor? Cauliflower rice stir-fry is the perfect solution. This dish is quick to prepare and allows you to enjoy all the vibrant flavors of a traditional stir-fry. It’s also great for meal prepping, making it easy to portion out for busy days.
Ingredients:
– 1 head of cauliflower, grated
– 1 cup mixed vegetables (peas, carrots, corn)
– 2 eggs, lightly beaten
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
Instructions:
1. Heat sesame oil in a large skillet over medium heat and cook garlic until fragrant.
2. Add mixed vegetables and stir-fry until tender.
3. Stir in grated cauliflower and cook for about 5 minutes until tender.
4. Push the mixture to the side, pour in beaten eggs, and scramble until fully cooked.
5. Combine everything, add soy sauce, and stir to combine.
FAQs:
– Is it gluten-free? Yes, this recipe is gluten-free.
– Can I use frozen cauliflower rice? Absolutely, just adjust cooking time as needed.
14. Coconut Curry Shrimp
Want to transport your taste buds to the tropics? Coconut curry shrimp offers a rich and flavorful experience that comes together quickly, making it perfect for busy weeknights. The creamy coconut milk and curry spices create a sauce that pairs beautifully with shrimp, served over rice or noodles for a complete meal.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 can coconut milk
– 1 tablespoon curry paste
– 1 cup bell peppers, sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large skillet, sauté onion and garlic until fragrant.
2. Add bell peppers and cook for another 3 minutes.
3. Stir in curry paste and coconut milk, bringing the mixture to a simmer.
4. Add shrimp and cook for 5-7 minutes until pink and cooked through.
5. Serve warm over rice or noodles.
FAQs:
– Can I use frozen shrimp? Yes, but make sure to thaw them properly before cooking.
– What sides pair well? Jasmine rice or quinoa complements nicely.
15. Greek Yogurt Chicken Salad
Looking to lighten up your chicken salad? Swap out mayo for creamy Greek yogurt for a nutritious twist. This protein-packed dish is not only delicious, but it’s also perfect for meal prepping and can be enjoyed on its own or in a sandwich.
Ingredients:
– 2 cups cooked chicken, shredded
– 1/2 cup Greek yogurt
– 1/4 cup celery, diced
– 1/4 cup red onion, diced
– 1 tablespoon Dijon mustard
– 1 tablespoon fresh dill, chopped
– Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine shredded chicken, Greek yogurt, celery, red onion, mustard, dill, salt, and pepper.
2. Mix until well combined.
3. Serve immediately or refrigerate for later use.
FAQs:
– Is it gluten-free? Yes, just serve it on gluten-free bread.
– How long can it be stored? It lasts in the refrigerator for up to 4 days.
16. Zucchini Noodles with Pesto
Craving a light pasta alternative? Zucchini noodles tossed in homemade pesto are a fresh and flavorful option. Quick to prepare, they make for a delightful meal that can be customized with added protein like grilled chicken or shrimp for extra satisfaction.
Ingredients:
– 4 medium zucchinis, spiralized
– 1 cup basil pesto
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat a skillet over medium heat and add spiralized zucchini.
2. Sauté for 2-3 minutes until just softened.
3. Toss in pesto, mixing well to coat.
4. Serve topped with grated Parmesan cheese.
FAQs:
– Can I use store-bought pesto? Yes, that works great too!
– Can I use other vegetables? Yes, try squash or carrots for variety.
17. Cabbage Roll Casserole
Craving comfort food that’s easy to make? This cabbage roll casserole combines all the delicious flavors of traditional cabbage rolls into a simple one-pan dish. Hearty and satisfying, it’s perfect for cozy nights in and works wonderfully for meal prep with plenty of leftovers.
Ingredients:
– 1 lb ground beef (or turkey)
– 1 head cabbage, chopped
– 1 cup cooked rice
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– Salt, pepper, and Italian seasoning to taste
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large skillet, brown the ground meat, then add onion and garlic until translucent.
3. Stir in chopped cabbage, cooked rice, diced tomatoes, and seasoning.
4. Transfer to a greased baking dish and bake for 30-45 minutes until the cabbage is tender.
5. Serve warm, optionally topped with cheese.
FAQs:
– Can I make it vegetarian? Yes, use lentils and mushrooms instead of meat.
– How long will leftovers last? They can be stored in the fridge for up to 5 days.
Conclusion
Simplifying your week with meal prep not only saves time but ensures you nourish your body with wholesome ingredients. These 17 easy dinner recipes are designed to bring flavor and nutrition right to your table, keeping stress at bay.
With these ideas in your back pocket, you can make dinner a delightful and effortless part of your day, leaving more time for the things you love.
Frequently Asked Questions
What are the best easy dinner recipes to meal prep for a stress-free week?
Great question. Start with a simple plan: pick 2–3 proteins, 2–3 veggie-forward sides, and 1 grain or noodle option that reheats well. Choose recipes from the article that share cooking methods (oven sheet-pan, one-pot, or batch-cook style) so you can prep efficiently. For example, roast chicken thighs with vegetables on a sheet pan, cook quinoa or brown rice, and use those bases to assemble 3–4 different dinners throughout the week. Store portions in airtight containers in the fridge for up to 4 days or freeze them for later. Finish with easy sauces like lemon-tahini, tomato-basil, or peanut-ginger to keep meals nutritious and stress-free.
How can I tailor these easy dinner recipes to fit my dietary needs (gluten-free, vegan, dairy-free, etc.)?
Start by swapping ingredients to fit your restrictions without sacrificing balance. Choose plant-based proteins (beans, lentils, tofu, tempeh) for vegan options, and use gluten-free grains like quinoa or rice. Swap dairy ingredients for alternatives such as almond milk, coconut yogurt, or olive oil-based sauces. Read labels to avoid hidden gluten or dairy, and keep a short pantry list of staples that fit your diet. The goal is to keep nutritious meals and the concept of easy dinner recipes intact while staying true to your needs.
What storage and reheating tips help meal-prepped dinners stay fresh through the week?
Prep smart storage habits: use clear, airtight containers and label with dates. Refrigerate meals for up to 3–4 days, or freeze individual portions up to 2–3 months. Cool foods before sealing to avoid condensation. Reheat gently on the stove or in the microwave, adding a splash of broth or water if needed to revive texture. For grains and veggies, a quick freshen-up in a hot pan or skillet can restore some crunch and flavor, keeping your easy dinner recipes satisfying and nutritious.
Which time-saving strategies really help plan and cook these easy dinner recipes quickly without feeling overwhelmed?
Batch your workflow: chop a bunch of vegetables at once, cook grains in large batches, and reuse ingredients across several meals. Use one-pot, sheet-pan, or slow cooker methods to reduce cleanup. Create a simple weekly plan or theme (e.g., meat-on-Monday, veg-packed Wednesday) to streamline shopping. Keep a ready-to-go pantry of staples (canned tomatoes, beans, spices, olive oil) so you can assemble meals fast and keep the week stress-free.
How can I preserve flavor and texture when reheating meal-prep dinners?
Reheat smart: warm proteins to around 165°F (74°C) and keep sauces separate until serving to prevent sogginess. Re-crisp roasted veggies in a hot skillet or air fryer for a quick texture boost, and add a splash of broth or a squeeze of lemon to brighten flavors. Fresh herbs, a drizzle of olive oil, or a final pinch of salt can elevate reheated dishes and keep your nutritious dinner options tasty all week.
